Refined nature: 11 healthy snacks

Suddenly attacked by zhor? Here are 11 healthy snack options that won’t mess up your shape.

At 3 o’clock in the afternoon, lunch is just a vague memory, and the stomach is seething and worried. Of course, you ate for lunch, but you also exercised, so your body needs the extra calories.

It’s time to choose! You can gorge yourself on chocolate chip cookies obligingly on a plate in the office kitchen. Or, you can eat something healthy.

And here is what:

Healthy Snack # 1: Peanut Butter / Butter

healthy snacks

It sounds fantastic, but some companies have sachets of peanut butter in their canteens. Nut butter – made from hazelnuts or peanut butter – is a great option, high in healthy fats, protein, and micronutrients. If you have a choice, look with the least amount of added sugar.

Healthy snack # 2: frozen grapes

This sabziro will fill your mouth with such delight that your brain will immediately calm down and stop craving sugar. Unlike strawberries, frozen grapes don’t turn into a stone – they’re tough, but they’re easy to bite into and have a creamy texture on the inside. Freeze the grapes yourself: lay them out on a baking sheet and send them to the freezer. Better to choose red grapes – they are more beneficial antioxidants.

Healthy snack # 3: canned fish

If you’re looking for a high protein snack, don’t go through the fish section of the supermarket – sliced ​​salmon or canned tuna are the way to go. This snack will allow you to get extra protein throughout the day.

Healthy snack # 4: green beans

healthy snacks

The beans in the pods are high in vegetable protein, slow carbs, and healthy fats – so after work you’re more likely to hit the gym than lying on the couch. These plant jewelry also contain folic acid, vitamin K, iron and magnesium. You can search for frozen beans in bags in the appropriate section of the supermarket. Cook as directed on the package. If you’re worried about GM foods, look for vegetables labeled organic.

Healthy snack # 5: inshell pistachios

Pistachios have a great CV: high in protein, cholesterol-lowering monounsaturated fats, fiber, and energy-boosting B vitamins, and they’re so delicious that even a snack can be overloaded with calories. One ounce (28 g) – 160 kcal. So here’s a tip: buy inshell pistachios. Opening pistachios have been proven to reduce your overall calorie intake and you will eat less than buying pistachios that are already peeled.

Healthy Snack # 6: Soft-boiled Egguf

Eat Eggs For Much More Than Breakfast: Magic Spheres are full of beneficial amino acids to help your anabolism never run out. Just boil a few hard-boiled eggs and store them in your office refrigerator. To consume each time you let yourself be tempted by the chocolate bar machine!

Healthy snack # 7: bitter chocolate

If you want a chocolate treat, this is it. Dark chocolate (60% cocoa and above) reduces the risk of heart disease and even helps burn fat. The antioxidant polyphenol in chocolate speeds up metabolism. As the taste of dark chocolate is more intense than that of milk, you will refuel much faster (a portion of 30 grams is sufficient).

Healthy snack # 8: Greek yogurt

15-20 grams of protein per serving and a creamy texture, making it more of a dessert than a snack. It is produced by removing from healthy snacks

produces excess fluid and is found to be full of beneficial probiotic bacteria. Look for a version with less sugar and add berries for better taste.

Healthy Snack # 9: Salted Meat

Great snack, no jokes. Its protein to fat ratio is 10: 1, so jerky fits into the paleo diet and is just a gift for your muscles. In addition to beef, take a look at buffalo meat, turkey, pork, venison as well as dried salmon.

Healthy Snack # 10: Pigtail Cheese

Add protein to your diet and provide calcium to the bones. Always keep your packaging in case of an accident, but choose the less fatty versions. But if your efforts are aimed at increasing body weight, cheese will only be a great choice.

Healthy snack n ° 11: Prunes

Let’s do without toilet humor. Prunes are a way to make your life smoother and more energetic without gaining weight. Studies have shown that people who munch on prunes feel fuller than those who eat the same amount of cookie calories. Dried fruits, which are rich in fiber, have a better effect on appetite and raise blood sugar more easily. Plus, prunes are rich in beneficial antioxidants.

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We wish you bon appétit!

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– Top 10 diet recipes: healthy food can also be delicious!

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