do not open the refrigerator
without valid reason
who knows what you will find there
and then how do you live with
Muscle growth is not so much about training as it is about nutrition. Hence, it is so important to consume foods that promote muscle growth. Work as a team: we list the best foods for bodybuilding and you add them to your shopping list.
- Chicken breast
It contains 30 g of protein per 100 g. It is dietetic, healthy, inexpensive and allows you to cook a wide variety of dishes at the same time.
Very important. It has anti-inflammatory properties and works great on muscles after exercise, allowing you to train harder and recover faster. In addition, it speeds up the metabolism.
It contains omega-3 fatty acids, high amounts of vitamin A and vitamin E.
Turkey is a great food for those who are losing weight. Contains a huge amount of protein, 11 vitamins and minerals, including selenium, which is believed to prevent many types of cancer.
The best kind of side dish! Due to its high amino acid content, it contains 18g of protein per 100g of product.
Whole oat grains contain carbohydrates, proteins, vitamins, minerals and trace elements. Plus, it’s a “slow” carbohydrate, which provides a constant flow of energy and after consumption whose appetite isn’t coming anytime soon.
If you eat 2 kg of spinach per day, you can increase muscle growth by 20%. Popeye the sailor knew what he was doing!
Again – rich in vitamins and minerals, maintains normal blood sugar levels and keeps you feeling full.
Vegetables – and especially broccoli – are one of the best sources of vitamins, minerals, and other nutrients.
- Brown rice
An excellent accompaniment option. This rice per 100 g contains 4 g of fiber and 8 g of protein.
Another essential product for building muscle mass. Contains 28g of protein per 100g, which is not much inferior to chicken breasts.
Too good to be true, you say. Nevertheless, it is necessary as a tonic to drive away fatigue. Of course, this is not about milk or white chocolate.
Beans, beans, peas, chickpeas contain a lot of protein and do not disturb the level of insulin in the blood.
Girls don’t like nuts for their high calorie content, but they still contain the rare and beneficial vitamin E. They are also rich in antioxidants that fight free radicals and help recover after training.
- Lean red meat
Contains a huge amount of amino acids, as well as copper, zinc, selenium and creatine.
- Whey protein
The best protein, the fast protein, is best consumed immediately after exercise.
Salmon contains not only protein, but also omega-3 acids, accelerates metabolism and has a very good effect on overall health.
Pineapple contains a special enzyme – bromelain – which has a positive effect on muscle recovery, improves metabolism, participates in protein and carbohydrate metabolism, and breaks down fats.
It is certainly not a product, but proper hydration is especially important. Muscle tissue is 75% water. Adequate water intake leads to increased strength. You should drink at least 0.6 ml per 1 kg of body weight.
1 egg contains 6-8 g of protein, as well as zinc and calcium.