Detox programs: which one to choose?

It can take a long time to determine if the detox is good or bad. On the other hand, no one will deny that due to stress, overeating, and other sins of a modern person, you can literally feel how “stuffy” your body is. And then a few days of fasting becomes a real blessing. Detox days can be organized with soups or smoothies, and for those who don’t have the time and the inclination to mess around in the kitchen, there are detox programs – today there are plenty of them. Let’s take a look at the most famous!

Organic religion

The famous healthy food brand has developed several detox programs at once, led by famous American nutritionist Tara Ostrow. Interested in a day of detox? There are 3 possibilities:

  • Lightweight (2750 rub.)… 8 bottles of 300 ml: fruit juice, lemonade with agave syrup and cayenne pepper, 2 bottles of cashew milk. Total calories: 1044 kcal.
  • Reinforced (2750 rubles)… Three green juices, one red, lemonade, 2 nut milks. Total calories: 1016.4 kcal.
  • Maximum (2850 rubles). 5 green juices, 2 nut milks and lemonade. Total calories: 969 kcal.

Organic Religion also offers some interesting detox breakfasts in a box set of three bottles of juice and smoothies – you should drink them every 30 minutes. You can order such a program for 5 (4950 rubles) or 7 days (6950 rubles).

Just for you

This program was created by restaurateur Arkady Novikov with the help of Dr Irina Pochitaeva. They offer a variety of healthy diets, they also have detox programs called Raw To Go. The customer has three options for blends of fresh juices, smoothies and soups.

One day detox program “Juice” (4600 rubles) – these are 9 different vegetable juices, the total calorie content is 1178 kcal, each juice has its own function (awakening, anti-stress, strength & efficiency). Two day program “Juices and smoothies” (9200 rubles) – these are, as the name suggests, sets of juices and smoothies, the total calorie content is 1300 kcal per day. “Juices, smoothies and soups” (4600 rubles) – a comfortable program with effective cleaning, lasting one day, 1416 kcal total calories.

365 detox

One of the first projects of this kind by the famous Olya Malysheva, author of the blog Salatshop. Today 365 detox bottles are sold at Tsvetnoy, Lotte Plaza, Metropolis and the Gorod-Sad chain of stores. 365 detox has 2 detox programs.

  • For beginners: Super (2250 rubles.) – fresh fruit juices, nutritious smoothies with almond milk, nut milk. Only 7 bottles of 300 ml, 2 shots (130 ml) and a detox tea bag.
  • For the advanced: Pro (2400 rubles) – it has more vegetable juice and less thick and satisfying smoothies. Only 7 bottles of 300 ml, 2 shots (130 ml) and a detox tea bag.

You choose the duration of your detox: it can be one day, two days (4500 for the Super and 4800 for the Pro) and three days (6700 for the Super and 7100 for the Pro).

Good day

Have a Nice Day Healthy food cafe has also launched its own detox line, invented by detox specialist Evgenia Kazarnovskaya. There are programs for 1, 3 and – be careful – 7 days. The courier will bring you your daily set to an address convenient for you. Delivery is free, orders are accepted 24 hours in advance.

  • A day of detox: 4 juice mixes for 1100 rubles.
  • Three-day detox: 4 meals a day – juice, salad, soup and snack. 3450 RUB
  • Seven day detox: 4 meals a day – juice, salad, soup and snack. 7 700 rubles

DOZA KM20

From the founder and ideological inspirer of healthy food cafe KM20 Olga Karput.

  • For novices: Hallucinate with me (2950 руб.)… Fresh juices, smoothies, rejuvelac, chia kombucha and 2 date nut milks.
  • For the advanced: Stumble on Moscow (3050 руб.). Only 10 drinks: rejuvelak, 2 shots, 4 juices, kombucha, functional tea and almond milk at the end of the afternoon.
  • OverDoza (3300 руб.). Typically, that doesn’t include indulgences in the form of nut milk – just shots, juices, and rejuvenation, only hardcore.

NY / New You

This detox route was invented by the creators of Fresh Vegetarian Café. It is designed for several days (“levels”). Beginners are offered “Level 1” – a day with 5 smoothies (300 and 500 ml), a shot of green herb, a bottle of detox water and a tea bag. There are programs for 3 and 5 days. According to the authors, “these programs work at the cellular level, restoring the alkaline balance and providing the necessary rest to internal organs. Ideal for those who have felt the amazing detox effect and are ready to move on. The program also includes the “introductory level” (2 days, 5200 rubles) with delicious dishes and the “final level” (1 day, 2600 rubles).

“Nothing more”

This program promises volume reduction, -2 kg in 3 days and “cold press only”. The “Nothing more” fasting day formula is composed of 4 cold pressed juices, 2 smoothies, 1 almond milk and 1 lemonade.

  • Detox Day program – 8 bottles of 330 ml, 1950 rubles. It will easily establish digestion, cleanse the body and provide it with a complex of vitamins. The authors are convinced that the One Day Detox Program to Cleanse the Body is a great option after overeating, which also allows a smooth transition from bad eating habits to new healthy ones – and all without hunger!
  • Mini-set program – 10 bottles of 125 ml, 980 rubles. This is a great opportunity to experience all the flavors before embarking on your detox day.

Haven’t found anything here that you like? You can also prepare detox drinks yourself!

1. Spinach + banana + lemon

A small portion of spinach is sufficient to meet the body’s daily needs for certain vitamins and nutrients. Take 350 ml of water, add 3 bananas, a generous bunch of spinach leaves, the juice of half a lemon or lime and mix well in a blender.

2. Blueberry + banana + lemon + celery

Blueberries are very tasty and healthy berries. It strengthens the immune system and has a beneficial effect on human vision. In a blender, combine 2 bananas, 3 tablespoons of blueberries, 1/3 lemon juice, 2-3 stalks of celery and a glass of water.

3. Celery + spinach + lime + banana

Celery is a food that not only has the ability to burn excess calories, but is also rich in vitamins and nutrients. In a blender, whisk 2 stalks of celery, a glass of spinach leaves, a glass of water, the juice of half a lime and 1 banana. The multivitamin cocktail is in your hands.

4. Spinach + banana + apple + lemon

A very interesting and healthy combination is banana and spinach. Bananas brighten up perfectly, relieve fatigue syndrome and energize. Combine 1 cup of fresh spinach leaves, 2 bananas, 1 apple, 1 cup of water and the juice of half a lemon and whisk in a blender.

5. Cucumber + lettuce + lemon + honey

Such a simple drink can also delight the taste buds. Cucumber has the ability to remove toxins from the body, and lettuce leaves are a rich source of vitamin E. The preparation of the drink is very simple and quick: whisk a bunch of lettuce leaves in a blender, 1 cucumber medium, previously peeled from the skin, juice of half a lemon, 1 glass of water, a spoonful of honey …

6. Carrots + beets + celery + cucumber + apple + parsley + ginger

We prepare you a thick drink that combines a shock dose of vitamins and bright colors. In a blender, mix 1 carrot, 1 beet, 1 celery stalk, 1 cucumber, 2 apples, a bunch of parsley and a little ginger. Tasty and healthy.

7. Spinach + lettuce + celery + pear + banana + lemon

This drink will be a great breakfast that will inspire you to new feats and lift your spirits. In addition, the drink will strengthen the immune system and the body’s defenses. Take a handful of spinach leaves, 5 lettuce leaves, 3 celery stalks, 1 pear, 1 banana, lemon or lime juice and 1.5 cups of water. Wash, slice and mix.

8. Carrot + apple + ginger + banana + orange + mint

The mood will even rise with a single glance at this bright and juicy drink. Take 3 carrots, 2 green apples, a slice of ginger, 2 bananas, 1 orange and a handful of mint leaves. Juice should be made from carrots, apples and oranges and then mixed with other ingredients in a blender. Don’t forget to treat your friend, because the recipe is for 2 servings.

9. Strawberry + lingonberry + banana + mint

A refreshing and juicy version of the drink is mint berry. Take 200 grams of frozen strawberries, 150 grams of lingonberries, cranberries or frozen cherries, 2 bananas, 1 cup of mint leaves, 1 cup of water. Combine all the ingredients and put in a blender.

10. Banana + apple + bran + coriander

A good start to the day can only be with a drink that contains many healthy ingredients. Take half a banana, half a green apple, 1 tablespoon of bran, a bunch of cilantro, basil, spinach or mint and whisk well in a blender. It is better to choose one of the greens so as not to mix the flavors.

11. Cucumber + spinach + pineapple + green tea + lemon + ginger

The drink can also be made from green tea. This drink will be rich in antioxidants and vitamins. Combine all the ingredients in a blender until smooth: 1 cucumber, 2 bunches of spinach, 2 cups of chopped pineapple, a cup of brewed green tea, the juice of half a lemon and the ginger root.

12. Grapefruit + Flax seeds + Strawberries + Grapes + Avocado + Banana + Lemon

This drink contains a large amount of vitamin C, which strengthens the immune system and improves general well-being. Grind a spoonful of flax seeds in a blender. Then add all the other ingredients: half a grapefruit, 15 frozen strawberries, a handful of seedless grapes, half an avocado, 1 banana, the juice of half a lemon or lime. Mix well.